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The Revolutionary New Science of Exercise and the Brain
John J. Ratey
read on March 1, 2012

This book probably has the worst cover of any book I've read in years. Not really sure what made me think this would be a good idea… Oh well - the book is great. As you can probably guess, the book is about the effects of exercise on the brain. The conclusions here are pretty dramatic, turns out staying in shape is (surprise!) pretty damn good for you - both in the long and short term. Daily exercise in the morning is pretty much the very best thing you can do for yourself. This book was compelling enough that I actually woke up an hour earlier for a whole week just to get some exercise in before the day started. And truth be told, I felt pretty great that whole week.

Then I got lazy.

I should revisit this one every few years or so to try and stay motivated.

Author Bio:

John J. Ratey, M.D.,(born April 7, 1948) is associate clinical professor of psychiatry at Harvard Medical School. He is the coauthor, with Edward Hallowell of the books Driven to Distraction, Answers to Distraction, and Delivered from Distraction. He is also the author of Shadow Syndromes. In 2001 he published the book A User's Guide to the Brain, in which he describes the human brain as a flexible muscle, which works on a "use it or lose it" basis. He is the author of Spark: The Revolutionary New Science of Exercise and the Brain (2008), which describes the positive benefits that exercise can have for people with ADHD. In 2014 he coauthored the book Go Wild: Free Your Body and Mind from the Afflictions of Civilization with Richard Manning which discusses new evidence & case studies about the benefits of living according to the needs of our core DNA in the areas of: food, exercise, sleep, mindfulness, being outside, being with others, and our central nerve well-being.