We could all use less time with our phones and more time reading
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Smartphone Nation
Building Digital Boundaries When Offline Isn't an Option
Stolen Focus
Why You Can't Pay Attention--And How to Think Deeply Again
Digital Minimalism
Choosing a Focused Life in a Noisy World
Unplug
How to Break Up with Your Phone and Reclaim Your Life
Please Unsubscribe, Thanks!
How to Take Back Our Time, Attention, and Purpose in a Relentless World
Over Work
Transforming the Daily Grind in the Quest for a Better Life
Making Time
A New Vision for Crafting a Life Beyond Productivity
Rest Is Resistance
A Manifesto
Things That Matter
Overcoming Distraction to Pursue a More Meaningful Life
The Joy of Solitude
How to Reconnect with Yourself in an Overconnected World
The Practice of Attention
Cultivating Presence in a Distracted World
Burnout
The Secret to Unlocking the Stress Cycle
How to Stop Trying
An Overachiever's Guide to Self-Acceptance, Letting Go, and Other Impossible Things
| # | Title | Subtitle | Author(s) | Year | Notes |
|---|---|---|---|---|---|
| 1 | How to Break Up with Your Phone, Revised Edition | The 30-Day Digital Detox Plan | Catherine Price | 2025 | |
| 2 | Smartphone Nation | Building Digital Boundaries When Offline Isn't an Option | Kaitlyn, PhD Regehr | 2025 | |
| 3 | Stolen Focus | Why You Can't Pay Attention--And How to Think Deeply Again | Johann Hari | 2023 | |
| 4 | Digital Minimalism | Choosing a Focused Life in a Noisy World | Cal Newport | 2019 | |
| 5 | Unplug | How to Break Up with Your Phone and Reclaim Your Life | Richard Simon | 2025 | |
| 6 | Please Unsubscribe, Thanks! | How to Take Back Our Time, Attention, and Purpose in a Relentless World | Julio Vincent Gambuto | 2024 | |
| 7 | Over Work | Transforming the Daily Grind in the Quest for a Better Life | Brigid Schulte | 2025 | |
| 8 | Making Time | A New Vision for Crafting a Life Beyond Productivity | Maria Bowler | 2025 | |
| 9 | Rest Is Resistance | A Manifesto | Tricia Hersey | 2022 | |
| 10 | Things That Matter | Overcoming Distraction to Pursue a More Meaningful Life | Joshua Becker | 2023 | |
| 11 | The Joy of Solitude | How to Reconnect with Yourself in an Overconnected World | Robert J Coplan | 2025 | |
| 12 | The Practice of Attention | Cultivating Presence in a Distracted World | Cody Cook-Parrott | 2026 | |
| 13 | Burnout | The Secret to Unlocking the Stress Cycle | Emily Nagoski and Amelia Nagoski | 2020 | |
| 14 | How to Stop Trying | An Overachiever's Guide to Self-Acceptance, Letting Go, and Other Impossible Things | Kate Williams | 2026 |